At You Fit Counseling, therapy is built around one core belief: care should fit you — not the other way around.
Whether you’re a first responder, service member, veteran, teen, parent, or working professional, our clinicians provide evidence-based, compassionate care that meets you where you are.
We blend real-world experience with clinical expertise to support healing, growth, and resilience — across every stage of life.
Individual Therapy
Private one-on-one sessions for adults, teens, and children designed to help you manage stress, anxiety, trauma,depression, or transitions in life.
Our approach integrates Cognitive Behavioral Therapy (CBT), Mindfulness, and Trauma-Informed Care, tailored to your unique personality, values, and goals.
Child & Adolescent Therapy
We provide developmentally appropriate, evidence-based therapy for children and teens navigating emotional, behavioral, or situational challenges.
Our clinicians create a safe, collaborative space that supports communication, coping, and self-awareness.
Couples & Family Therapy
Relationships thrive on communication and trust — and therapy can help strengthen both.
We help couples and families rebuild connection, manage conflict, and adapt to the stress of shift work, deployments, and major life transitions.
Group Therapy & Support Programs
Connection heals.
We offer small, confidential group programs that focus on resilience, peer connection, and personal growth — for both specialized and general populations.
OASAS Approved DWI/ Impaired Driver Screening & Assessments
Have you been arrested or charged with an Impaired Driving Offense? If so, together, we can navigate the complicated legal, emotional and practical issues facing you as a result of the charge.
First Responder Support
We understand the toll of being “the strong one” for everyone else.
Our sessions address chronic stress, trauma exposure, burnout, and relational strain — all within a culturally competent and confidential environment.
Military & Veteran Counseling
Whether you’re active duty, transitioning to civilian life, or long retired, we provide care that honors your service and helps you find balance beyond it.
Our work focuses on restoring identity, managing hypervigilance, and reconnecting with purpose — without requiring you to explain the culture.
Department & Agency Support
We collaborate with departments, agencies, and schools to improve staff wellness, retention, and peer support.
Our programs are tailored to your culture, workflow, and operational needs.
Examples include:
Critical Incident Debriefing & Clinical Consultation
Peer Support Program Development & Training
Staff Burnout Prevention & Wellness Planning
Program Evaluation & Needs Assessment
We offer customized evaluations and wellness audits for organizations seeking measurable outcomes and data-driven improvement.
All assessments are confidential and actionable, designed to inform training, policy, and clinical support strategies.