A black and white digital graphic showing a conference room with a desk, a chair, and a small plant. The text reads, 'Appointments & Telehealth' and describes mental health counseling services available in New York State.

At You Fit Counseling LCSW, PLLC, we make it easy to access care in the way that best fits your life.

We offer both in-person and telehealth appointments for children, teens, and adults across New York State.

Our goal is to help you receive the care you need — confidentially, conveniently, and with the flexibility your schedule deserves.

Scheduling an Appointment

You can request an appointment online or by calling the office directly at (315) 323-7893.
Our team will respond to all appointment requests within one business day to confirm scheduling and answer any questions.

If you are experiencing a life-threatening emergency, call 911 or go to your nearest emergency department.

We are unable to respond to emergency requests through this website.

Client Portal Access

Once you become an established client, you’ll have access to your secure online Client Portal, where you can:

  • View and manage appointments

  • Review and sign documents

  • Join telehealth sessions securely

If you’d like to activate your portal, let our office know. You’ll receive a welcome email to confirm your address and create your password.

After your account is set up, you can access the portal anytime at:

🔗 https://www.therapyportal.com/p/youfit/

Please provide at least 24 hours’ notice to cancel or reschedule an appointment in accordance with our Office Policies.

Telehealth Appointments

We offer HIPAA-compliant telehealth appointments for new and existing clients throughout New York State.

After scheduling your telehealth session, you’ll receive an email with a secure link to your virtual waiting room. If you don’t receive it, please call us at (315) 323-7893.

Tips for a Successful Telehealth Session

  • Use Wi-Fi or a wired high-speed internet connection rather than cellular data.

  • Stay in one place during your session — movement can disrupt the connection.

  • Choose a quiet, private location such as an office or bedroom.

  • Treat telehealth sessions like in-person visits: set aside time and space to focus fully on your well-being.

  • You must be physically located in New York State during your appointment.

    Out-of-state telehealth sessions are prohibited by NYS licensing law.

New Patient Information

When you request your first appointment, you’ll receive an email confirmation with a link to create your Patient Portal account and complete your New Patient Forms.

These forms help your clinician understand your background, goals, and needs — allowing us to provide the most personalized care possible.


If you have any trouble completing them, please contact the office at (315) 323-7893.

During setup, you’ll be asked to add a credit card on file. This is only used for co-pays, deductibles, or cancellation fees as outlined in our Office Policy.

Cancellation Policy

We understand that life happens — but we ask for at least 24 hours’ notice for any cancellations or reschedules.
Missed appointments or late cancellations are subject to a $95 fee, as detailed in our policy.

Get Started

Ready to begin your journey toward feeling better?
Click below to schedule your first appointment or request more information.

REQUEST AN APPOINTMENT