If you’re in immediate danger or thinking about harming yourself, call 911 or 988 (press 1 for Veterans).

Crisis & 24/7 Support

• 988 Suicide & Crisis Lifeline — Call or text 988 (24/7)

• Veterans Crisis Line — Dial 988, then 1; Text 838255

• Military OneSource — 800-342-9647 (Active Duty, Guard/Reserve, Families)

• Vets4Warriors — 855-838-8255 (24/7 veteran peer support)

First Responders

• COPLINE (Law Enforcement) — 800-267-5463

• Fire/EMS Helpline – Share the Load — 888-731-3473

• Resilient Minds on the Front Lines — Training & resources

• FBHA – Firefighter Behavioral Health Alliance — Education & support

New York State Resources

• NYS Office of Addiction Services & Supports (OASAS) — Treatment locator & impaired-driver info

• NYS Office of Mental Health (OMH) — Programs & regional clinics

• NY Project Hope — Free emotional support & coping tools for New Yorkers

Addiction & Recovery

• SAMHSA Treatment Locator — Find substance use & mental health services

• Alcoholics Anonymous (AA) — Meeting finder

• SMART Recovery — Evidence-based mutual-help groups

• Al-Anon/Alateen — Support for families & teens affected by alcohol use

Anxiety, PTSD, OCD

• National Center for PTSD — Education & self-help tools

• Anxiety & Depression Association of America (ADAA) — Resources for anxiety & depression

• International OCD Foundation (IOCDF) — OCD awareness, support & treatment finder

Depression & Bipolar

• NAMI – National Alliance on Mental Illness — Education, support groups, family resources

• Depression & Bipolar Support Alliance (DBSA) — Peer groups & recovery tools

Children, Teens & Families

• Child Mind Institute — Clinically reviewed guides for parents & teens

• American Academy of Child & Adolescent Psychiatry (AACAP) — Facts for Families

• Stop It Now! & Childhelp — Child safety & abuse prevention hotlines

Trauma & Dissociation

• Sidran Institute — Trauma & dissociation education

• RAINN – Rape, Abuse & Incest National Network — Sexual assault hotline: 800-656-HOPE (4673) & online chat

Eating Disorders

• National Eating Disorders Association (NEDA) — Helpline, screening, and treatment navigator

• Academy for Eating Disorders (AED) — Professional & family resources

ADHD & Neurodiversity

• CHADD – Children and Adults with ADHD

• ADDA – Attention Deficit Disorder Association — Support for adults with ADHD

• Autism Society — Information & local supports

Relationships & Families

• AAMFT – American Association for Marriage and Family Therapy — Find a licensed family therapist

• The Gottman Institute — Relationship tools, workshops & articles

General Mental Health Hubs

• Psychology Today — Therapist directory

• GoodTherapy — Articles & therapist finder

• MentalHealth.gov — Federal mental health information portal

For Veterans & Service Members

• Make the Connection (VA) — Stories & self-help tools

• Vet Centers — Free confidential counseling for combat veterans & families

• National Resource Directory (NRD) — Verified supports for veterans, caregivers & families

Legal / Impaired Driver (NY)

• OASAS Impaired Driver Services — Clinical screening & assessment guidance

• FindTreatment.gov — Nationwide locator for substance use treatment

Accessibility & Housing

• HUD – Accessible Housing Resources — Find & assess accessible housing

• ADA National Network — Rights, workplace accommodations & accessibility guidance

📞 Contact Us

If you’re unsure where to start or want help connecting to the right service, contact our office:
📞 (315) 323-7893
🕓 Monday–Friday | 8 AM – 5 PM